Breaking Free from Validation Addiction

Seeking validation is defined as the constant need for external approval. It influences how you perceive yourself. You attach you worth to other people’s approval and opinions. Conditional self-worth gives people power over how you value yourself. We often crave attention from others especially when we need them to notice what we are doing.

I CAN’T GET ENOUGH!(Emotional eating)

Emotional eating is the tendency to eat in order to escape, to numb, to change or to amplify feelings. You tend to seek comfort in food. The aftermath of emotional eating is the feeling of guilt or shame and cycles of excessive eating that eventually lead to weight gain.

A HAPPY ME!(Hacking happiness hormones)

Happiness hormones. They are responsible for the good feelings that we get to experience while or after engaging in certain activities. It might seem a little farfetched but it absolutely works. Stick around for more insight in this piece.

I AM ENOUGH!(Body Dysmorphia)

Body Dysmorphia is a mental illness that entails being obsessed with flaws and defects that they have in appearance. Someone suffering from Body Dysmorphia has tendencies of thinking about perceived flaws. Most of the flaws are mirrored or imagined and they deeply affect the victim.

THICK THIGHS SAVE LIVES!(Plus-size trendy outfits)

Hold up! Oh yeah! Thick thighs save lives! No cap. Being plus size or in layman’s terms thick is perky. However, we just can’t fit into any outfit but that doesn’t mean that we don’t pull off outfits. I mean we look good in everything.

SHE/HE READY! (Face exfoliation)

The skin as a very sensitive body organ. It is mandatory that we take the necessary precautions to take good care of our skin. Face exfoliation is the washing or rubbing of the face with a granular substance to remove dead skin cells. Skin cells replicate every minute and some dead cells do not fall off they instead cling on to the rejuvenated skin.

BEWITCHING LUCKY CHARM! (Tooth gap)

This is a tale of beings who shed light everywhere they come upon, even the most brutal hearts. “How do they do this?” you might ask. It’s easy-peezy. The power of lucky tooth. Holding so much capability and light within them even without the knowledge of owning such greatness.

FRAGRANCE AND ELEGANCE! (Types of flowers)

Summarize fragrance in one word, flowers. When we talk about flowers, what is the first thing that comes to mind? Roses. They are gorgeous flowers and ladies are intrigued at the thought of having a bouquet of roses delivered at the work place, home or on a date. However, roses are becoming a cliche. There are many more flowers that are just as gorgeous and have an awesome fragrance.

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