Breaking Free from Validation Addiction

Seeking validation is defined as the constant need for external approval. It influences how you perceive yourself. You attach you worth to other people’s approval and opinions. Conditional self-worth gives people power over how you value yourself. We often crave attention from others especially when we need them to notice what we are doing.

ALONE BUT NOT LONELY(Solitude)

“What if you encounter a toxic person or violent person?” I inquired from him. ” It’s better than being alone, “he answered. And that friends, is where my pursuit to convince him to try solitude started.

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