JUST BREATH! (Generalized Anxiety Disorder)

Have you ever been in a new environment or under pressure and felt like the room is closing in on you? It’s almost as if you can’t breath. You can barely utter a sentence without stammering or you find it hard making a conversation with new faces. Fear to screw up a conversation and anxious because you can’t predict what will transpire the next minute. Sorry to break it to you but you have experienced a taste of what the GAD feels like.

SHE/HE READY! (Face exfoliation)

The skin as a very sensitive body organ. It is mandatory that we take the necessary precautions to take good care of our skin. Face exfoliation is the washing or rubbing of the face with a granular substance to remove dead skin cells. Skin cells replicate every minute and some dead cells do not fall off they instead cling on to the rejuvenated skin.

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